Let's be honest — when we think of breakfast, we think bagels, pancakes, waffles, and all manner of sweet, carby treats.

But when on a keto diet, these are not exactly what you would call “kosher.”

A ketogenic diet involves depriving your body of its primary energy source, carbohydrates.

The mention of “keto” and “fast food” in the same sentence sounds silly because keto is often related to being on a diet, and most dieters are encouraged to avoid fast foods.

But, just maybe, keto fast food is a sensible idea for the dieters — fast foods contain high amounts of fat, increasing the likelihood of meeting your daily fat requirement.

Adopting the keto diet is a demanding regimen. It requires you to cut your consumption of carbohydrates down almost to zero. Considering carbs exist in most of the foods we consume in the form of sugars — it can be difficult to stick to the diet.

Normally, the energy that the body uses to function comes from carbohydrates. But while on a keto diet, this energy is instead derived from proteins and fats.

Preparing a proper keto meal isn't necessarily more difficult than preparing a normal meal.